what a day!

Following up from the enjoyment of last years wonderful WFE journo day Michelle and I have now set the date for the first day session this year. Join us!

Challenging training followed with a delicious nutritional lunch and guest speaker and finishing with another trail to explore, its going to be as superb as the last!
Contact either myself (0412 753 899) or Michelle (0429 482 023) by text or email if interested in accompanying us for a fit and fabulous day!

Limited places

LTL Fitness Escape

pumpkin quesadilla

                  125g pumpkin, peeled and diced

                  ¼ teaspoon cumin, ground

                  ¼ teaspoon coriander, ground

                  juice of ½ lime

                  4 large wholegrain tortillas

                  40g baby spinach leaves, washed

                  ½ 400g can kidney beans, drained

                  50g reduced-fat tasty cheese

                  2 tbs coriander leaves, chopped

Place the pumpkin in a steamer and steam for 8 - 10 minutes, or until cooked and soft. Add the ground cumin and coriander together with half of the lime juice and mix well.

taking on Emerald

Does running, crawling and wading through five kilometres of mud over, around and through obstacles sound like your idea of an amazingly fun time? An energised group of participants from the Whitsundays including myself thought so this past weekend!
Pink ladies in tutus, flying pig men with capes, babes in bikinis, warriors on the hunt, crime fighting wonder women, a couple of apprentices and fierce SAS soldiers headed in for the mission. Add in one viking bus driver and an errant water bearing volunteer and the adventure was complete.
There were no winners or losers in this event held in Emerald, just lots of excitement, buzz and winning attitudes alongside six hundred other like minded mud loving people in a spectacular array of costumes.