fitness day escapes!

MACKAY/WHITUNDAYS book at www.annpt.com

BRISBANE book at www.annpt.com

just the beginning

Glorious weather, fabulous training, delicious food, inspiring talk, superb company = champion day!
Lighten the Load Fitness Escape at Cape Gloucester Resort up in the Whitsundays, Saturday 28th June 2014.

View all photos from the day...

you can't mow the lawn every Saturday!

The first LTL fitness escape for 2014. A day of fun, fitness and a chance to healthily unwind. Jam packed with fitness sessions, a nutritional lunch and guest speaker Donna Martin in a gloriously fabulous location, Cape Gloucester Ecoresort - Saturday 28 June will supply exercise and laughter, all rolled into one.

And no matter what YOUR individual level of fitness, beginner to advanced - it's a great opportunity to take a break. Spike up your everyday training or use this as a fantastic kickstart to a healthier lifestyle.

What are you waiting for? Grab a friend, or go it alone - you'll play alongside some fantastic new ones - and prepare to have an exciting break from the routine of a hectic lifestyle.

Head to www.annpt.com and click on fitness escapes to book now - early bird pricing available  - or please feel free to contact me with any questions you may have.

Ann

0412 753 899

www.annpt.com | www.facebook.com/annptlightentheload | www.facebook.com/ltlfitnessescape

what a day!

Following up from the enjoyment of last years wonderful WFE journo day Michelle and I have now set the date for the first day session this year. Join us!

Challenging training followed with a delicious nutritional lunch and guest speaker and finishing with another trail to explore, its going to be as superb as the last!
Contact either myself (0412 753 899) or Michelle (0429 482 023) by text or email if interested in accompanying us for a fit and fabulous day!

Limited places

LTL Fitness Escape

hamilton island escape

Only four weeks away!!!

~ Hamilton Island, Whitsundays

Friday 23, Saturday 24, Sunday 25 November 2012
Included in cost:
Accommodation on Hamilton Island - Friday and Saturday night
Return transfers to and from Hamilton Island

a fitness escape...

"an out of the way piece of paradise, with long stretches of sandy beaches sliding down to gorgeous tropical water" ... only four weeks away ...
Cape Gloucester, Ecoresort ... Friday 10, Saturday 11, Sunday 12 August 2012
Book now http://www.whitsundayfitnessescape.com/

the remaining 2012 weekends ...

a fitness adventure

Join us on facebook!

Take an adventure, feel energised, enhance your health and fitness ....

Each weekend escape is jam packed with bootcamps, hiking, boxing and more! Plus healthy eating of course! No cooking! No dishes! No mowing the lawns! Just fun, fitness and a chance to workout, unwind and focus on YOU!
Designed for ALL fitness levels - no matter what YOUR individual level of fitness. It's a great opportunity for a beginner to kickstart to a healthier lifestyle, or for fitness enthusiasts to spike up their training routine!

Book now for one of the following three weekends left in 2012 and indulge in a weekend in paradise
     ~ Cape Gloucester Eco-Resort,
          Friday 10, Saturday 11, Sunday 12 August 2012.

     ~ Airlie Beach,
          Friday 19, Saturday 20, Sunday 21 October 2012.

     ~ Hamilton Island, Whitsundays
          Friday 23, Saturday 24, Sunday 25 November 2012.

So...

fun fitness in paradise

Whitsunday Fitness Escape weekend now only two weeks away -  Hamilton Island is the premium destination for this one which runs Friday to Sunday. Your weekend includes accommodation, meals and a variety of fitness and health sessions that are certain to ignite your desire to transform your fitness routine.
What are you waiting for? Grab this opportunity to escape from your hectic lifestyle and indulge in a unique weekend without expanding your waistline!

Head to http://www.whitsundayfitnessescape.com/ for full details or give me a call ... 0412 753 899

weekend escape in paradise

Details for the Hamilton Island fitness weekend are now online ... how absolutely exciting! :D
A weekend escape in paradise jam packed with activity!

Check out the details now and book yourself in!

what a weekend!

               all the details at ... www.whitsundayfitnessescape.com
               please feel free to email or phone with any questions :)

The weekend starts with check in - any time from 2pm Friday 20th April 2012.

Included in cost:

sunday start

a fantastic morning workout, combining bootcamp with some cardiobox :) followed by breakfast at capers - what a great sunday morning combination! fantastic efforts put in by everyone with super encouragement given to each other.

all photos on the facebook page "LTL Fitness Escape" ... or by the following links:

burn off the bunnies

The last week to get your name down and experience this unique weekend of fitness in the Whitsundays! Remember. Two dynamic training packages to choose from... one for those from afar or locals who still want the full weekend escape and are after accommodation, and one for locals where you get the opportunity to lay your head on your own pillow for some zzzzzz's each evening if you would prefer! Both packages bring everyone together for an amazing weekend where you focus entirely on your health and fitness. To grab your spot you need to head to the website and book now.

LOCALS PACKAGE
Lay your head on your own pillow :)
Included in cost:
Meals (2 x breakfast, 1 x lunch)WaterFitness testing

the weekend you don't wanna miss!

A weekend that’s jam packed with fitness while still having a ton of fun!!
We've now included a training option for locals - details on the website....

 Book now - limited spaces! And make sure you like us on facebook :D

in the news

After a weekend away with a twist? Two local personal trainers, Michelle Murphy and Ann Parrott have teamed up and are offering a dynamic training package to get you out of your everyday environment.
"The weekend incorporates fitness testing plus a variety of exciting sessions to keep you moving, and even includes a lifestyle session," said Ms Murphy. "A weekend where you focus entirely on your health and fitness. No cooking! No dishes! No mowing the lawns! The complete package includes accommodation plus all meals."
"Whether you're on top of your fitness already or looking for a boost to start that journey we welcome anyone who would like to participate in a weekend that's jam packed with fitness whilst having HEAPS of fun at the same time," added Ms Parrott.