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| Sally, Emma, Margaret, Nicola Misty, Kimberly, Andrew! |
A solid workout, with some amazing clients - an outdoor warmup, followed by some fun inside! :) (of course it WAS!! :P~ )
Kimberly, Nicola and Emma juiced up oranges and apples before we started - Misty raced home for extra knives! Then everyone pitched in and helped make the rest of our breakfast afterwards... YUM!! (well, besides Andrew who sat back letting the women do the work! hmmmmmmmmmm? sexism?!)
What did I realise!? What an absolutely wonderful group of people I get the opportunity to train with every week! How fortunate I am that every single person brings a smile to my face, all for different reasons ...While all have individual health fitness journies they are on, the similarity for me, is all are an absolute delight to train to their absolute limits. Today. Highlighted that fact.
The ability to bring some of them together with the connection to workout as a group, made for an absolutely fun start to the morning! Loud music, sweaty bodies, tough high intensity workout - done with enthusiasm and great motivation and encouragement for one another - Noone gave up. Noone, allowed anyone else to give up! I couldn't have been more proud of the effort and the united support they had to each other.
Cohesive! Man, what a great Sunday!
Thank you to each and every one of you that was able to attend - to those that couldn't - can't wait until the next one!
Photos can be seen here!
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