happy Australia day

we had a LOAD of fun this morning - testing our ocker language and mixing our pushups and burpees amongst jelly races, and egg and spoon races :)

happy Australia day everyone
superb start to it!

all photos here

sunday brekky january

what a fabulous start to the new year...
great turnout, great training session, great brekky, great conversation, great fun! :) bring on the next one!

all photos here

want to join us next time? Sunday February 6th at 7am, fitness venue Proserpine :)

banana smoothie

                       Quick and easy shake for breakfast

   
                              1 cup skim milk
                              2 tbs rolled oats
                              2 tbs low-fat yoghurt
                              ½ small banana
                              2 ice cubes
                       Blend all ingredients for a few minutes and serve.

2013 training

Personal training (one on one) starts back today - 7th January.
And starting back next Saturday 12th - Weekend Warriors 6am at Prossy ... we will start a Monday session in Cannonvale if there are enough interested.
Indoor Warriors - starts back Tuesday 15th and Thursday 17th - both 12noon in Prosperine
Sunday breakfasts will continue this year - the first Sunday of every month. 7am at Proserpine Fitness Venue.
Looking forward to a fabulous year with new and continuing clients :)

facebook   Contact 0412 753 899 or email

the year begins

Starting back next Saturday 12th - Weekend Warriors 6am at Prossy ...
Indoor Warriors - starts back Tuesday 15th and Thursday 17th - both 12noon
let me know if you're in :)

Photos on facebook
Contact 0412 753 899 or email

one

                    FOCUS::::
                     F. ollow
                     O. ne
                     C. ourse
                     U. ntil
                     S. uccessful