ultimate refresher

Why not start your day today with a totally refreshing green juice we call The Ultimate Refresher. Juice 2 golden delicious apples, 1/3 cucumber, 1 stick of celery and a handful of spinach and pour over ice.
This fantastic juice is loaded with sodium and potassium which is perfect for anyone doing any form of exercise as it replaces vital stocks that are used up when working out. Also the spinach is loaded with amino acids which are the building blocks to protein so great for repairing and strengthening muscle tissue too!
*Jason Vale Juicemaster*

stay on track

Getting fit through diet and exercise creates big changes in your life - changes you welcome.
But for some family and friends who aren’t in the same mindset, they can be jealous and uncomfortable with your transformation. They can become - your greatest obstacle. Saboteurs! Do you have friends who unwittingly distract you from your goals? Sometimes it’s subtle - an eye-roll or a sarcastic comment. Sometimes it’s more damaging, creating an environment that runs counter to what you’re trying to accomplish. At times they may even appear a tad malicious, but more often than not they can be oblivious and have no idea how they are sabotaging you, or that they even are.

exercise for seniors

Having officially hit senior status recently exercise and its benefits as the years go by have become a rapidly vital interest.
As we age there are some physical changes taking place that, barring cosmetic surgery, we don’t have control over. Our skin becomes thinner and less elastic, wrinkles appear in great numbers and our hair turns wonderful shades of gray! The good news though is that we can control to a greater degree, the aging of our physical aspects such as posture and weight.
In the gym it’s fabulous when seniors come in and utilise the facilities - armed with the knowledge that with exercise life can be made a lot easier through improvements in strength, balance, coordination, and mobility.