creating action for 2014

How quickly the year has flown. Santa is already ho ho ho’ing wherever we go and everyone is frantically shopping, with Christmas and the New Year upon us.

It’s already that time where we subconsciously start setting a few fitness or health goals for 2014. But how did you do throughout 2013? Did you achieve what you set out to do at the years beginning? Are you smarter, fitter, healthier, stronger? Yes - then congratulations! If not, what stopped you? Facing your fears? Laziness? Lack of motivation and determination?

Health and fitness are tomorrow problems - people notoriously put them off unless sickness knocks directly on their door with a wake up and they have to face the consequences of their unhealthy choices.

november 2013

Afternoon everyone!

Well hasn't 2013 flown by!! It's been a huge year with great health, and personal successes for many!  I hope all changes are embraced rock solid coming into 2014.

It's awesome to have a few new clients beginning their journey towards a healthier life this past month! Welcome to you all :) There really isn't anything more exciting for all us 'regular' gym go'ers than witnessing people embrace positive change into their lives and beginning to work towards their health and fitness goals. And experience, how wonderful you feel after a workout! The smiles.

commitment, perseverance, determination

I started writing the Lighten the Load column in the Whitsunday Coast Guardian nearly two years ago, aiming it at those who were sedentary, hopefully encouraging them to become active and those who were overweight, hopefully encouraging them to become healthy.
Summer is once again knocking on the door. The layers of clothing that have been protecting us throughout the winter are starting to be peeled off. Do we like what we see? Are we enjoying how we feel?