just the beginning

Glorious weather, fabulous training, delicious food, inspiring talk, superb company = champion day!
Lighten the Load Fitness Escape at Cape Gloucester Resort up in the Whitsundays, Saturday 28th June 2014.

View all photos from the day...

flu shots

simple and pure!

6 kale leaves, half bunch parlsey, 1 cucumber, 4 celery ribs, 3 small apples, half lemon.
juice!

healthy chocolate balls

A tasty treat that's packed full of goodness!

What you’ll need
»    500g walnuts

»    2 heaped tbsp cacao or cocoa powder

»    ½ tsp cinnamon powder

»    ¼ tsp salt

»    20 pitted fresh dates

»    1 orange (zest and juice)
»    1 tsp vanilla extract or ½ tsp of paste
»    3 tbsp Healthy Chef Protein (organic chocolate + maca or chocolate WPI)
»    2 cups coconut, flaked for rolling

you can't mow the lawn every Saturday!

The first LTL fitness escape for 2014. A day of fun, fitness and a chance to healthily unwind. Jam packed with fitness sessions, a nutritional lunch and guest speaker Donna Martin in a gloriously fabulous location, Cape Gloucester Ecoresort - Saturday 28 June will supply exercise and laughter, all rolled into one.

And no matter what YOUR individual level of fitness, beginner to advanced - it's a great opportunity to take a break. Spike up your everyday training or use this as a fantastic kickstart to a healthier lifestyle.

What are you waiting for? Grab a friend, or go it alone - you'll play alongside some fantastic new ones - and prepare to have an exciting break from the routine of a hectic lifestyle.

Head to www.annpt.com and click on fitness escapes to book now - early bird pricing available  - or please feel free to contact me with any questions you may have.

Ann

0412 753 899

www.annpt.com | www.facebook.com/annptlightentheload | www.facebook.com/ltlfitnessescape

never give up

Sometimes when we are trying to work towards our goals, things don't happen 'fast enough' for us ...
we're an instant gratification society.

But never give up - things are always changing if we are working towards a positive mindset, nutritional food and a dose of exercise consistently.

Stay patient, and embrace all the wonderful changes on the journey, big and small.