This is an old story from 2010, but it has just been brought to my attention, via two sources. One. Two. Take a read of both. I've not seen it in Australia, but then, I've probably not set foot inside a McDonalds in many years. Is it happening? I find it a shocking concept. And there is obviously $$$ involved between the two!
Moderation is definitely an integral part of making a lifestyle change but people shouldn't delude themselves into thinking that the meals offered at McDonalds are healthy, not even the 'healthy options'.
At the end of the day, weight loss IS about calories in and calories out. Being healthy and fit, however, is a completely different ballgame. Eating a chocolate bar is not equivalent to a salad wholemeal wrap, even if they contain an equivalent amount of calories. So choose for nutrition and let your body have the best fuel it can.
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