hamilton island escape

Only four weeks away!!!

~ Hamilton Island, Whitsundays

Friday 23, Saturday 24, Sunday 25 November 2012
Included in cost:
Accommodation on Hamilton Island - Friday and Saturday night
Return transfers to and from Hamilton Island

october already!

Hi everyone

What a fast paced year it has been. It has been a couple of months since I have sent out a newsletter, ok, maybe three or four? ;) Flying!

Over that time there has been some great new clients starting out on their fitness journey's - always super when someone introduces such a positive step into their lives and we all get to witness their changes, both physical and inwardly as time passes...  I really AM in a most fortunate role where everyday I get to train and smile with so many wonderful people. Welcome to you all.

heading indoors

by request ... 'indoor' warriors - starting this Thursday (25th) at 11.30am. And next Tuesday (30th) at 12.15pm. Fitness Venue in Prossie.
With summer just around the corner there will never be a better time to start than now. And there's no better way to start, than to just start. Stop getting ready, start being ready. Start doing.
Take ACTION towards your goals today.

weekend warriors block 02

The next block of weekend warriors, beginning this weekend...

Saturday - 6am - yes, that bright and early proserpinarians! Meeting at Proserpine Fitness Venue at about quart to 6. This one is definitely going ahead with 7 people booked in, very exciting to have a couple of apprentice warriors starting with us! :D three spaces still available.

Sunday - 7am - Meeting at Cannonvale Fitness Venue - a little sleep in this time! Still after two more participants for this one to go ahead so please share with others if you know anyone who may be keen to explore/increase their fitness capabilities.

warrior MUDders

When we were young we loved to climb, run, jump and swing - to play. It’s part of who we are, yet the majority of us allow it to be absent from our adult lives. We have evolved to expect, and to endure, a little physical hardship every now and then, but we place limitations on what we do and rarely venture out of our comfort zone. The fact is that we feel and act much better when we push ourselves - and play a little too.

Early in the year I was excited when I discovered photos from an obstacle race, Tough Mudder, that included doing these things, as adults - without appearing to be a wally! Since then all the races I have been exposed to have excited me no end - Spartan, Stampede, Kokoda Grunt, Beach Bash, Viking Challenge... plus many others. There is an obstacle race somewhere in Australia nearly every other weekend. Their popularity has grown with thousands of people eagerly lining up to enter each one.
Physically, the running is broken up with with belly crawling, wall climbing, monkey bar traversing, huge slip n’ slides, cargo nets - hills, mud, water, ropes - but moreso, these events are designed to really push your mental toughness. They will leave you exhilarated - great camaraderie and mutual respect brought forth by friendly competition, whether you finish first or last. And an adrenalin rush that will make you soar!

you can’t change your life by sitting on the couch

Six Reasons to Wreck Your Life for Good

Life is often complicated and unpredictable; it’s impossible to control. But of course, that doesn’t stop us from trying. What we need, though, is less smooth sailing and more hardship.

Maybe fulfillment doesn’t come with trying to tame the wild parts of life. Maybe our tidy tales need to get a little unraveled in order to find a larger story. Maybe we need to learn to live more in the tension between what is and what should be.