november ramblings

Hi everyone

The year, has flown! Here we are already at its end. There has been some fantastic results and achievements along the way by so many - I have to say I am a super proud and lucky trainer. Everyone has such individual goals and when you see people work towards them and achieve great personal objectives, even with the knocks and bumps we all get along the way, there is nothing more rewarding. Tenacity, has a big wow factor! A big thank you to you all for the trust you put in me for guidance and motivation. I'm in a very fortunate position within Fitness Venue getting the opportunity to meet and chat with so many individuals with such diverse backgrounds and life tales that every day I am inspired by 'someones story'.

Some dates to mark in

Can you believe we have already completed 6 weeks of the latest Weekend Warrior sessions. Only 2 to go!

1st December and 8th December. We will continue on if enough interested for the 15th and 22nd - will get feedback and see. Six keen and we will go for it! No reason we give up now!! J

weekend warriors #21

"twentyone!!'

pioneer park, proserpine

our 21st weekend warrior session - how quickly time flies ... '21' the theme... resulting in two hundred and thirty one pushups and stepups between everything else, before time ran out. wet, wonderful fun

all photos or interact on facebook

 

 

weekend warriors #20

"great for a saturday!!'

les stagg oval, proserpine

the weather has sure started heating uplready but we proved once again persistance pays off and feel great when it's finished! :)

all photos or interact on facebook

weekend warriors

Weekend Warriors - bootcamp - meet at Proserpine Fitness Venue every Saturday at 6am, meet at Cannonvale Fitness Venue every Sunday at 7am (pending on participants)

To join in contact Ann 0412 753 899 ~ you don't need to be a member of the gym to participate.
photos album #04   photos album #03   mud session photos

indoor warriors

Indoor Warriors small group training - Proserpine Fitness Venue every Tuesday at noon, Thursday at 11.30am.

To join in contact Ann 0412 753 899 ~ you don't need to be a member of the gym to participate.
photos

karen dachs

I’m always impressed when someone does something great in the gym - when they lift some crazy amount or achieve an insane time in a run. I’m equally impressed when I watch a person struggle and fight to complete whatever they are doing physically, knowing they want to stop but refuse to quit. Being fit isn’t always about being the fastest. It isn’t always about brute strength. It’s about courage, persistence and determination as well. And this inspirational lady and her family I have been training for a handful of months has all that - plus some.

Karen Dachs - 20kgs lighter and excitedly changing her life
When did you start at the gym/what motivated you to join?

weekend warriors #19

'impetus!!'
pioneer park, proserpine

relentlessly moving - great introduction to the weighted vest :) great going everyone!

all photos or interact on facebook

wendy hinschen

The easiest part to any lifestyle change is making the decision to do so. You’re motivated, you’re excited and the concept of a new, healthier you is enough to propel you. The hard part is following through with your plans. People often try to tackle a strenuous program right away thinking it will bring results faster but if it’s been a long time since you have exercised, slow and steady is the most effective and safest way to begin.

Over the next few weeks we are going to explore how some of our Whitsunday locals began their health and fitness journey’s and become inspired by the transformations they have been establishing for themselves.
Wendy Hinschen - regular gymgoer 10 months
What motivated you to begin a regular exercise routine?