Saturday, February 18, 2012

fat, sick and...

Today I invested in the dvd, Fat, Sick & Nearly Dead. What a great viewing! Serious, but with many humerous animated additions, making it not tedious to watch.

I love my juice every day for breakfast, however I'm not so sure I could only 'drink' ALL my nutritional needs. Therefore, while I don't advocate you need to necessarily juice or fast like this guy has (don't forget, it IS still television, it is meant to create interest)  - it certainly points out brilliantly the value of nutritional food in our diet to ward off illnesses and disease.

Congratulations to Joe Cross for sharing his journey and making an inspiring documentary... what fabulous transformations. The truck driver has certainly GOT to encourage people to sit up, take note and start making changes in their lives! He sure inspired me.

It's probably available in many stores. I got it in Woolworths for twenty bucks!! The best twenty dollars spent in a long while, worth every cent. Whether overweight or not, grab it. And watch. And see why its worth working towards YOUR personal wellness! Great health. With great nutrition. That's something ALL of us need!

(an addendum: apparently only woolworths sells it)

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