challenge week two

Thank you Margaret!

Beginner challenge - every day
This week hit your 30 minutes walking ... every single day! You KNOW you CAN do it!
Plus... 50 repetitions, each exercise - morning and night!
        • Squats - hold low for a count
        • Wall push-ups
        • Crunches (knees up!)

Take a break as needed, but complete the 50 before you head to the next exercise! That’s a total of 300 for the day! How AWESOME are you!

Intermediate challenge - every day
A minimum of 30 minutes cardio work, ride a bike, run, walk, head to the gym for a xtrainer or rower ... mix it up!

Three times over the week
      10 x chest press (incline)
      10 x shoulder press
      10 x bulgarian split squat (each side)
      10 x one-leg deadlifts (each side)
      20 x step ups
      10 x wide push ups (slow, 2 counts)
      10 x tricep push ups
      20 x bicycle crunch
      1 minute plank
      60 seconds rest then repeat

Exercises able to be done at home or at the gym - with 24 hour access at Fitness Venue in Proserpine - you can complete your challenge ... anytime!

If you have not exercised before it is recommended you visit a medical professional and receive a physical before starting a fitness program to ensure that you’re in adequate health. Stop exercising immediately if you suffer pain, tightness or pressure in your chest, neck, shoulder or arm, feel dizzy or nauseous or are extremely short of breath