sunday session three

heading into another great session tomorrow morning for all my clients. a high intensity cardio workout to be had!! with a little bit of fun and laughs :) you want results? you gotta work it!

then.... YUMMY - this months breakfast menu ....

• wholemeal muffins with wilted spinach, poached egg and avocado
• muesli (courtesy of capers airlie beach) with natural yoghurt and berries
• watermelon, nectarines, oranges and cherries
• freshly juiced orange juice and carrot juice - with just a touch of beetroot and ginger! YUM!

train hard. eat well. be healthy