benefits of personal training

It’s not just elite athletes who use personal trainers. People of all ages, body types, and levels of fitness benefit from training one on one or in smaller groups. Working with a personal trainer is one of the fastest, easiest, safest and most successful ways to improve your health and fitness.

How do you know if hiring a personal trainer is the right choice for you?

Personal trainers set goals
The benefit of a personal trainer is that they will listen to what you want to achieve and then devise a plan to get there. This usually involves setting small, specific goals so that you can see/feel progress on your way to achieving your ultimate goal.

Personalised service
Having a personal trainer means your training schedule is customised specifically for you. A personal trainer will assess your strengths and weaknesses, take into account current or past illnesses and injuries and devise a fitness plan accordingly. Many clients can also have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

Personal trainers motivate you
A good personal trainer will be enthusiastic about your training schedule. They will provide feedback and encouragement. A personal trainer is particularly beneficial when the going gets tough. They will continue to encourage and support you – even when you feel like giving up.

Accountability - learn to stick to it.
Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.

Benefit from the buddy system
What could be better than making a commitment to regularly meet with someone who will provide you with individualised attention and support?

Personal trainers mix it up
A personal trainer will use a variety of exercises to keep you motivated. They will give you cardio, strength, flexibility and nutritional guidance. They will also challenge you so you keep improving.

Personal trainer safety
Personal trainers ensure you are performing exercises safely. They are educated in the correct techniques that will give you the best results but that prevent injury.

Stop wasting time
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

Improve your overall fitness
The primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

Take charge of your program, and do it your way.
With the right personal trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, at a gym? How many times per week do you want to meet your personal trainer, and for how long?
Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.