overcoming fear of injury

yin and yang, black and white shapes within a circle, representing *everything* - the continual movement of them both, an interaction of two energies
"yin" (black) dark, passive, downward, cold, contracting and weak
"yang" (white) bright, active, upward, hot, expanding and strong


yin to yang and yang to yin, causing everything to happen: just as things expand and contract, and temperature changes from hot to cold. positive and negative.

all of that is something ive believed for a very long time, for all areas of life.

exercise, any form of movement, is also, simply, yin and yang.
yin, focusing inwards, tai chi, yoga, pilates .... yang - focusing outward, increasing the heart rate, upping the intensity. both have their challenges. a combination of each are needed to give our bodies balance.

within it is the concept of everything happens for a reason right? and whats that to do with running?

i am scared to run trails again. thats the short story. :D the longer story, is where i am at right now.

homeward bound

midnight 8 hours till i make the drive back to home.

my legs feel great, had a hard time going up and down steps on monday, today a trip into brisbane sure loosened the muscles up -odd because i never get sore during any training, and, i dont recall any soreness at all after the northface, however i was in a position then to have an ice cold bath straight after finishing, - this time i wasnt. i think that makes the difference.
my ankle, swollen, but i have an appointment at the doctors before i leave to get it freshly strapped and hopefully, the drive wont be too harsh on it and aggravate - wishful thinking? mayhaps. times like this an automatic would be kinda nice.

glasshouse mts 160km ultra

sometimes in life we do things some people will never understand - this weekend, for me, has been one of them.

for i am seen in my small community as *crazy* *silly* *odd* - in a nice way of course, but, people just dont get how wonderful it feels to run longer distances, to me, it doesnt matter whether an event (since ive only run two, this is good haha) im such a late starter, or out training on my own ... i dont understand why "everyone isnt out doing it."

so, this weekend, i got the opportunity to meet the most amazing and generous people - many whos entries and blogs i had read over the past year on cool runnings - and i have finally found a place i actually belong - alongside others who have the shared joy of challenging that beyond which we are capable of - testing out own boundaries and abilities - i entered into the glasshouse mountains 100miles.