banana goodness

Who wants a bit of science to finish off their day? Thought you might. :D
Many animals can make their own vitamin C!!!
Humans and other primates cannot: they are reliant on food for vitamin C. Old news that salad vegetables and citrus fruit are good sources, yet less well known that a (increasingly affordable) banana will provide about a quarter of your daily vitamin C needs.
With all the other goodness a banana provides, don't forget to add one regularly to your day ... slowly, the prices drop. (yay)