Introductory session this Saturday 7am (13 July) at Fitness Venue Proserpine :) Then it all begins ... from Saturday 20 July
The 12 week program will consist of two team sessions each week and one personal training session. Plus ‘homework’. Ongoing regular support each week. Starting July 20 it will run until the October 11 with a ‘celebration’ on the October 12.
Saturday morning 7.00 to 8.30am - this is an hour of team consultation followed by a training session.
Wednesday morning 6 to 7am - A mid week catchup plus a training session.
Weekly PT session - One on one personal training times are made individually.
Everyone participating will also be supplied with some ‘homework’ consisting of walking / home / gym activities to incorporate movement into every day.
All handouts etc used each week to take home and refer back to.
While it indeed means a couple of early mornings when we would love to stay curled up in bed ;) we all know stepping outside the comfort zone of our everyday is what creates positive change – so for those who are really ready to commit to making a difference for themselves in a supportive environment and amongst others on a similar journey/goal – it’s gonna be fabulous!
That’s pretty exciting :D
Enquiries or further information
Ann ☺
0412 753 899
www.facebook.com/annptlightentheload
www.annpt.blogspot.com
www.annpt.com
email annparrott@optusnet.com.au
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