LTL single group sessions

Other session times available. Enquire today.

Are you fed up with dieting, wearing clothes that feel tighter each day and feeling self-conscious about your weight? Want more fun in your life - energy for the kids, energy for yourself!?
The Lighten the Load program is a series of group workshops/training sessions that goes beyond a single session each week. It’s a positive, fun environment where YOU can feel excited and invigorated to improve your health, fitness and well being, long term. You will confidently learn how to achieve a successful transformation through healthy eating and movement. This is not ‘another’ diet; this is a unique opportunity to explore and modify lifestyle choices that will  change YOU in a positive way.
Everyone participating will also be supplied with ‘homework’ - ideas to incorporate motivation and movement into every day!
All handouts etc used each week are provided to take home and refer back to as required.
Ongoing regular support to keep you on track EVERY day - both from myself and others in the group via our sessions and interchange of email, texts etc.
Participants MUST have a minimum of 20kilos to lose. The reason behind this is the support of others on a similar goal/journey – and specially for those who could possibly feel intimidated or concerned to ‘begin’.
If you head to the facebook page, (ltl photos) or website or blog and take a look at previous groups I know they will vouch that having others on a like minded journey has been of great value to them, and they discover that stepping out of a ‘comfort zone’ into a new and exciting lifestyle full of energy is empowering. Plus the laughter, camaraderie and chat along the way has been invaluable to them amongst such a fantastic group/setting.
Session: 6am Fridays - a 30 minute training session - circuit style combining strength based and cardio based activities. Followed by a 30/45minute topic chat and discussion, planning for the week ahead, food, exercise, etc, - includes time for questions and answers. A weigh and measure - weighing every week, measure every four weeks. The initial session will also include body fat percentage, total body water percentage, visceral fat rating, bone mineral mass, basal metabolic rate,
metabolic age and muscle mass.
One on one session (optional): One on one personal training times are made individually at times most suitable to each participant. Clients are encouraged to warm up prior to the start of their session for 5-10 minutes. Session is 30 minutes long.
Emphasis will be on strength training. First session includes fitness testing, with follow ups every 4 weeks.
We all know stepping outside the comfort zone of our ‘everyday’ is what creates positive and exciting changes – so for those who are really ready to commit to making a difference for themselves in a supportive environment and amongst others on a similar journey/goal – it’s gonna be fabulous! :D
For further information or if you would like to put your name down or know someone who would be encouraged and motivated to create a healthier lifestyle for themselves, where weight loss is an amazing side effect of those changes :) then contact:

Ann  0412 753 899
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