Friday, May 20, 2011

live in the now

CHALLENGE:

this week, try staying firmly rooted in the present, not regrets from the past or worries about the future. your power exists in the now...
so many go through life on autopilot without ever stopping to question things or cultivate a life they're passionate about.

so, set your alarm to go off every hour throughout your day.

when it does take inventory of what you're doing and how it makes you FEEL... if you love something do more of it.
if you don't make a course correction...
your emotions will help guide you to your happiest healthiest life.

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