'holy legs!'cannonvale beach
a few away today but wow, what a superb morning ... perfectly mild weather wise, arrived at the beach to warm up just as the sun was rising, always magical. a tabata to start, a jog to the new botanical gardens area, grabbing a rock, (ok, some think 'small boulder') on the way for the weight work. a combination of running mixed in with a handful or three of lunges and jumping squats - little rest throughout. nicely exhausting
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