A great guide to help you understand what can happen if you don't get good sleep, have poor nutrition and over train (just to name a few). Adrenal fatigue can take months and even years to come back from..."What I finally learned after my exhaustion:
■ People who train hard and look lean are not always healthy.
■ Eating fat will not make me fat
■ Working out smarter, not harder is often the way to achieve performance and aesthetic goals.
■ Sleep is the cornerstone of being able to eat well, train well and to allow the body to re-set stress levels and lose body fat."
The Real Deal on Adrenal Fatigue article
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