lighten the load
a journey towards optimum fitness and health
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Saturday, June 23, 2012
better late than never?
client session tomorrow - 7am. oh. three weeks behind time. what a busy month eh!
muffins with ricotta, banana, almonds and honey or baby spinach leaves, baked beans and avocado
fruits of the forest parfait -
berries with natural yoghurt, muesli and flaxseed
watermelon with spinach, red onion and fetta
freshly squeezed juice
train hard. eat well. be healthy
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