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(((((COLD))))) only showers awaken your pure potential! Every man and every woman is a star.

A COLD shower:
1. Strengthens immunity
2. Improves blood circulation
3. Regulates temperature
4. Promotes weight loss / increases metabolism
5. Alleviates depression
6. Improves lymphatic movement
7. Deepens breathing
8. Keeps skin and hair healthy
9. Increases energy and wellbeing
10. Increases hormone production

How to Start
Gradually adjusting from hot to cold showers is recommended. For many, a drastic change in temperature would be too much a stress to their body. Push yourself to step outside your comfort zone, while at the same time listen to what your body can handle. A great way to implement cold showers into your daily routine is by turning the water to cold for the last 30 seconds to a minute of your shower. Give it a try and see what benefits you experience. Who knows, maybe the secret to the fountain of youth is hidden within cold showers.

Troy Casey, the Certified Health Nut