2014 - it's time to make you amazing!

Yet another amazing year has come and gone, which brings to reflection how grateful I am for what you all bring to my life. All of you are hard charging and action taking and not a day goes by that I'm not blown away by what everyone is accomplishing and the changes that are undertaken and achieved. All with a dogged expectation and attitude of 'I can' and 'I will' - even when things get tough.

When I look through the albums on facebook I am so impressed - the Warriors albums (2013, 2012 ) the mud sessions (kelsey oct, kelsey feb, emerald ) the breakfast sessions (2014 december, november, october - and check in the albums section for many more) even individual pics (clients, beautiful days,) - all show a lot of laughs and smiles we have had together. Memory driven.

The Lighten the Load album shows an incredible and amazing group of women (and 1 man ;) ) who overcame fears and entered the gym, ready to change their lives and currently still doing so. Impressive.

Without you all there would be no me as we know it. So thank you for that... and, for putting your trust in me.



hairy, but better ;)

Thank you also for all the encouragement and well wishes I have received for my knee op. I have had a 'fabulous' recovery. A generously oversized bandage from an exuberant surgeon and good instruction (which I followed) was testament to a quick recovery. Alongside a huge support from Nicola while in hospital who had to deal with a very emotional me!? Unsure why. But a good patient, I am not. thank you.
Only a little swelling and bruising and, after some pool walking/running/exercise over the past few days followed by a (light weights) pump class this morning at the gym, am back on the mend!

Where I am currently staying I have no phone/text reception, but texts do come through (eventually) when I head into town. My apologies for those (many) that may have sent texts but did not receive timely replies.

I do have (intermittent) wifi available so you can always send me a message via facebook if required, which at the moment I am more likely to receive.

We start back fully on Saturday 4th January with the Lighten the Load group 02 - 4 weeks to finish off! 7am meeting at Prossy. I am unsure at this stage whether to hold another Lighten the Load group but will let everyone know as plans evolve over the next couple of weeks.

PT's start back on Monday the 6th. For those not still away and starting back on this date, if I haven't arranged a session for you please let me know. However, I am doing some PT's (a few asked and because I no longer went away), this coming  Tuesday (31st December). If you wish to have a session and I don't have your name down please let me know and we will see work out a suitable time if possible.

For those interested in doing the Emerald Mud Run (22nd february) and have spoken to me I need name, email, phone and entry fee in by Tuesday evening (31st). We can work 'teams' out later once we know how many of us will head out there. Even though they are fully booked Kirsty has been in contact with me to allow a few of us to do it again (that is hush hush! ;) ). They are thankful for our support last year for their first event and hope that we may continue to support them. Please let me know.

I also have another challenge on the way that I have been working on over the Christmas period and with Kerrin supporting myself and the idea, it will be a goahead! So stand by as it will be fun to get involved and supporting a great cause, combining two elements of life I am vocal about - depression and exercise - and the benefits one gives to the other.

I have a sneaky suspicion that 2014 will bring continuing great results for you all. :D The best is yet to come! So cheers to an amazing 2014. A new year of opportunity, adventure, and excitement await!

For those that I won't see beforehand, make New Year's Eve a safe celebration and bring in that new year with a hungry vengeance for healthy success. Make the only single resolution necessary - one of - continuous daily improvement!

Ann :)

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