juice for health

Juicing is one of the best ways to provide your body with an abundance of vitamins and minerals. It also helps detoxify all of the bodies cells. Impove your immune system - you will also reap the benefits of a lot more energy, glowing skin, and healthier hair. Below is the recipe and the benefits of each ingredient. An awesome recipe great on an empty stomach in the morning.

• 1 small beet root
• 2 carrots
• 1 small apple
• 1 bunch of kale
• Small piece of ginger root
• 1/4 of lemon with skin on

Beet root:

 Powerful antioxidant

 Boost immune system

 Clean and build the blood

 Clean intestines

 Detoxify the liver

 Improve health of the liver, bladder, and kidneys

 Improve menstrual problems

 Cure anemia

 Fight Cancer

 Lower blood pressure

 Improve circulation

 Calm the nerves

 Anti-inflammatory

***When beets are juiced, their nutrients become so concentrated and are delivered to the bloodstream so fast that large amounts can actually cause fever, chills and heart palpitations. Therefore, it is important to always mix other juices such as carrot, celery or apple into your beet juice recipes. In addition, do not include too much beet juice in your juicing recipes; for most people, the juice from half a medium beet is sufficient. You can also juice the beet leaves; they also have a high nutritional value.

Carrots: - Reduces some sebum production
 - Strengthen bones and teeth
 -Reproduction of skin cells
 -Protect skin cells from pollution
 -Cancer fighter
 -Improves eyesight
 -Antioxidant
 -Decrease cholesterol
Kale: -Most nutritionally dense out of all the leafy greens
 -Boost immune system
 -Detox your body
 -Helps develop healthy bones and teeth
 -Aids in cancer protection
 -Helps to lose weight naturally
 -Protects skin and eyesight
 -Antioxidant
Apple: -Detoxifies the body,flushes out kidney’s and liver
 -Antioxidant
 -Satisfies sweet tooth
 -Improves digestion
 -Prevents heart disease

Ginger: Boosts immune system
 anticoagulant
 Helps with nausea
 Reduces inflammation
 Protects against cancer
 Aids digestion
 Reduces cholesterol
 Helps with migraines and menstrual cramps
Lemon: A diuretic
 Decreases phlegm produced by the body
 Prevents constipation
 A blood purifier
 Boosts immune system
 Has antioxidants and anti cancer properties
 Prevent high blood pressure

Recipe courtesy of "Juicing vegetables"
For more recipes like this visit  http://www.juiceupyourlife.tv/